Fruit Machine Chat

After a long day their is nothing worse!

Which leg?

titchno1 wrote:After a long day their is nothing worse!

U want to try and spend a day with my mate he walks at such a pace feels like I've done a marathon after a day out with him

AMK wrote:Which leg?

theirs,

Stop the lies, you have no mates!

Ruler of The World wrote:Stop the lies, you have no mates!

Pack looking in the mirror and go and pray

I've recently joined a gym, about time I shifter a few pounds, but getting sick of waking up aching all over but hopefully my body will get used to it. Been a lazy cunt for too long now.

Should be ok after a couple of weeks

unfortunatly its something you are gunna have to get used to. iv been working out around 8 month and i still get muscle tight and soreness. some people hate it others like it because they know they are getting an effective workout. get good sleep, rest days and a high protein intake diet. Thats about as much as you can do to help yourself out.

thats from a weightlifting point of view, no matter what you are doing you should also warm up and cool down. all very basic but can make a big diffrence.

Could be iliotibial band syndrome. Worth googling. Stiff muscles and sore knees?

im not even gunna google that

Aye no pain no gain, it killed me for a couple of months, but as soon as it subsides and you see the results it's all worth it

The diet's the hard bit lol

Bang some gear in will fix things up